1. Rice Water
Rice water is exactly what it sounds like-the water left-over after you cook rice. It acts a demulcent, meaning a substance that relieves inflammation by forming a sort of soothing barrier over a membrane, in this case, the lining of your stomach.
You will need…
-1/2 cup of white rice
-2 cups of water
-A pot
Directions
Cook your rice with twice the amount of water you normally would for your chosen amount. In this case I am using plain old long-grain white rice. Put your rice in a pot on the stove and add the water, cooking over medium-low heat. As the rice starts to become tender, remove it from the heat and let it soak for 3 minutes with the lid on the pan. Drain and drink the water warm, adding a smidge of honey if needed.
2. Warm Lemon Water
Lemon water, if your issue is indigestion, helps a stomachache. The high acidity level stimulates the production of hydrochloric acid, which breaks down our food. By upping the amount of HCL being produced, you help move digestion along at healthy pace. You get the added bonus of the hydration too, which keeps the system flushed and running smoothly.
You will need…
-1 fresh lemon
-warm water
3. Salt Drink
One of the most effective way of dealing with stomach pains is salt drink. It helps to reduce the pains in some way I cannot actually explain. Just mix the salt with a full glass of water and drink in a gallop.
You will need
- Half tablespoon of salt
- Full glass of water
Source: www.dayzentertainment.com
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